[Me As An Indignant Three Year Old]:
How would you like it if I called your food junk food?
Mom has been telling the above story for as long as I can remember. It pretty much comes up every year during Christmas time and every now and then at an Applebee's outing.
My culinary pallet for junk food hasn't shifted much since then. I pretty much crave the same cheeseburger, oscar meyer hot dogs and double decker tacos that I did when I was a toddler.
One would think that if I cut out the meat then my diet would be way healthier. Unfortunately thats not the way its worked out so far.
Protein used to account for around 26 to 30 percent of my caloric intake in a given day. Now its closer to seven. What thats meant is that I've been mostly eating fat and carbs (calorie wise) since I've started this diet. My weight hasn't done much, I've been mostly stagnant just varying a few pounds each way. The difference has been in my energy level. I'm usually feeling good at a pretty constant level between meals. Now its been really spiking.
The experiment continues...